Thursday, March 26, 2015

TREK - Square Dancing

April 22   Square Dancing  7pm Stake Building
 (Eastwood, Highlands, Meadows and Shadow Mountain)

April 29    Square Dancing  7pm Combe Road Building

(Canyon Crest, Shadow Valley, Spring Canyon and Wasatch)

TREK - Family Home Evening Ideas

Ideas for a Pioneer Trek Family Home Evening
Our stake president, Mark Burton, has asked that all the families of our stake be involved in the pioneer trek youth conference this year.  One way to do that is to have family home evenings centered on a pioneer theme.  We have listed below  a few ideas for pioneer centered  family home evenings.  You may use these or some of your own.  Many of you may have pioneer ancestors that could be the focus of a family home evening.
1.      Read excerpts from the article “Heroes In The Snow” in the November 2006 Friend.
2.     Use a box to represent a handcart and have family members fill it with objects symbolizing things of spiritual value such as scriptures, a journal or a compass.  Describe what each of these items means to you and how it will help you through trials during your own mortal journey.
3.     Review “Going West” in the July 2009 Liahona and Friend and look up scriptures to answer the questions posed in the article.
4.     Pioneers sang and danced on their journey to help them stay happy.  Ask family members to sing and dance to a primary song such as “Fun To Do” (p. 253 of the children’s songbook). Take turns making your own words and actions to the music.
5.     Take a hike or walk together and discuss the handcart pioneers trek and how far they had to walk (1300 miles).  Explain that the children would sometimes have to help push and pull the handcart.
6.     Cook a pioneer dish together, perhaps from a recipe handed down in your own family if available.
7.     Visit the pioneer museum in Ogden or in Salt Lake City.
8.     The theme of this years trek is “To The Rescue.” Discuss the rescue of the hand cart pioneers in the winter of 1856, using one of the resources below or one of your own, and point out how we can all be rescuers through temple and missionary work.
9.     With the “To The Rescue” theme in mind look up a name to be submitted to the temple and discuss the name of a neighbor, family member or friend who does not have the gospel in their lives and who you could approach with the gospel message, or invite to a church activity etc.
10.                        Have a family member give a short talk and/or discuss what a pioneer is and how we can be modern-day pioneers.
11.                        Play some pioneer games such as stick pull, ring toss, and leg wrestling.  Other games can be found by simply searching “pioneer games” on the internet.
12.                        The following websites contain many ideas for pioneer games, music, patterns for clothing etc.
Sugardoodle.net
Pinterest.com
LDSLiving.com
LDS.org (family home evening resource manual)
     
13.                          Resources for pioneer stories:
Andrew D. Olsen  “The Price We Paid” 
Paul D. Lyman  “The Willie Handcart Company”
Shelli Simmons  “Across the Sea, Across the Plains”
Andrew D. Olsen and Jolene S. Allphin  “Follow Me To Zion”
Jolene S. Allphin  “Tell My Stories Too”
Pres. James Faust  “A Priceless Heritage”  Sept. 2002 Friend

FHE ideas

Patterns for pioneer dolls ;  https://www.google.com/search?q=pattern+for+pioneer+dolls&rls=com.microsoft:en-US:IE-Address&tbm=isch&tbo=u&source=univ&sa=X&ei=1p30VJOuKZDLoAS3p4HoCw&ved=0CEAQsAQ&biw=1280&bih=626

Thursday, March 12, 2015

TREK - Equipment and Clothing Night




Each ward should determine who needs a bucket (encouraging those who already have one to use it), and then the ward should order and pay for the buckets. Brother Dan Buttars of the Highlands ward should be used as the source. I hope that this clarifies and settles the bucket policy.  If you have any questions please feel free to call me.

Frank and Karen Noel

Tuesday, February 24, 2015

TREK - Trail of Faith Award (Spiritual and Physical preparation)

Spiritual and Physical preparation for TREK 2015

Trail of Faith Award
Completion Goal:  before June 10, 2015
The Trail of Faith Award requirements are for all trek participants and will help you spiritually and physically                 prepare for the 2015 Trek.  Some of these activities may also fulfill some requirements from Duty to God(DTG)                 or Personal Progress(PP), which are noted after some of the goals.


Spiritual Preparation Goals
_____ Read “Go and Bring Them In,” Ensign Dec. 2006
_____ Read “Faith in Every Footstep: The Epic Pioneer Journey,” Ensign May 1997
_____Read “Come Listen to a Prophet’s Voice: A Priceless Heritage,” Friend, September 2002
_____Read “By Faith All Things are Fulfilled,” Marcus B. Nash, Ensign, November 2012
_____Read “Faith to Answer the Call,” Jeffrey R. Holland, Ensign, July 2011
_____Read “Lord, I Believe,” Jeffrey R. Holland, Ensign, May 2013
_____ Read D&C 136
_____ Memorize all verses to the hymn “Come Come Ye Saints” (PP Knowledge #6)
_____ Memorize Mutual Theme Scripture: Moroni 10:32
 _____ Watch at least 1 pioneer video, such as “Faith in Every Footstep: the Epic Pioneer Journey” or “Tried in All                          Things” on the Church History DVD, Legacy,  17 Miracles, or Ephraim’s Rescue
_____ Choose an ancestor to walk in remembrance of on trek.  Find out who was the 1st person in your family to join the church. Write a 3-5 minute history and be prepared to share it during trek. **Choosing a Pioneer:  Pick a Mormon Pioneer from your own ancestry, such as the 1st person in your family to join the church, or from the Martin or Willie Handcart companies.  Find out all you can about this person.  What is their story?  When and where were they born? How old were they when they came across the plains? What do they have in common with you?  Find out what this particular person went through and how  it can help you today. (DTG Spiritual Strength/Understand Doctrine Section-Eternal Families and Family History Work, PP Faith Project 3, Individual Worth #6 or Project #1)
_____ Participate in a group service activity. (DTG-Priesthood Duties-Serve Others Section, PP Good Works #6)
_____ “Go and Bring Them In”-Look for someone who needs lifting up and help without being asked.
_____ Pray morning and night for 2 weeks prior to trek. (DTG Spiritual Strength-Pray and Study Scriptures section, PP              Faith #1)
_____ Read the scriptures at least 5 minutes a day for 2 weeks prior to trek. (DTG Spiritual Strength-Pray and Study                      Scriptures Section, PP Choice and Accountability #1, Virtue Project)

Choose 4 additional activities:
_____Keep a regular journal, and record your thoughts as you prepare for trek.
_____ Learn how to index a name on FamilySearch.org.  Complete at least 10 names. Login                                                                  to:https://familysearch.org/volunteer/indexing.
_____ Research names in your ancestry and find someone who needs some temple work done.  Prepare the name(s) for                  the temple and complete their baptism and confirmation. (PP Good Works Project #3, DTG Spiritual                                    Strength/Understand Doctrine Section-Temples and Family History Work)
_____Teach a lesson in Family Home Evening about the pioneers and share things you have learned from your                             preparations for trek and your readings.
_____Watch 2 Mormon Messages about Pioneers: “Faith of our Fathers,” and “Pioneers,” and discuss them with your                    family.
_____ Pray for a missionary experience.  Invite a friend to a church meeting or activity, or share your testimony with                      them. (PP Good Works #7, DTG Priesthood Duties Section)
_____Memorize the hymn “They the Builders of the Nation”
Go the Extra Mile (Optional): Complete ALL of the above activities

Physical Preparation Goals
“There is a close relationship between physical health and spiritual development.”
-  Elder Delbert L. Stapley
We will be walking ~ 20 miles in 3 days.  Complete these goals and you will be glad you did!

_____ Designate a pair of sturdy and comfortable athletic shoes as your Trek Shoes.  Use these to walk and hike in                        regularly before trek.
_____ Read D&C 89 and Read Isaiah 40:28-31 and come up with a personal plan to improve your health, nutrition, and              fitness prior to trek. (PP Knowledge Project #3, DTG Physical Health Section for Deacons)
 _____ One month prior to Trek:  Refrain from drinking any soda pop, carbonated, or sugary drinks. 
_____ Complete the monthly fitness goals listed below:
_____January: 
·       Walk and/or run 1 mile at least 3-5 times per week.*
·       Start drinking at least 8 glasses of water a day (the ideal you are shooting for is to drink ½ your body weight in ounces each day).
_____ February: 
·       Walk and/or run 1.5 to 2 miles at least 3-5 times per week.
·       Continue drinking at least 8 glasses of water a day.
_____ March:
·       Aim for running and/or walking 3 miles at least 3-5 times per week.
·       Continue drinking at least 8 glasses of water a day.
_____  April:
·       Aim for running and/or walking 3-4 miles at least 3-5 times per week.
·       Continue drinking at least 8 glasses of water a day.
_____ May:
·       Aim for running and/or walking 39999 miles at least 3-5 times per week.
·       Go on at least a 3 mile hike in your trek shoes.
·       Continue drinking at least 8 glasses of water a day.
_____ June:
·       Aim for running and/or walking 3 miles 4-5 times per week.
·       Be able to walk 4 miles on level ground in 60 minutes or less.
·       Continue drinking at least 8 glasses of water a day.
*Other cardio/strength training exercises can be substituted for walking and running in the earlier months; however, during the later months walking, hiking, or running becomes very important to be physically prepared for trek.

Go the Extra Mile (Optional):
_____ Add a calisthenic program to your workouts each month (create your own – a little research online can help you                build a program with 5-10 different exercises.  See the article “No Weights, No Bench, No Problem” in the New                  York Times - June 13, 2013).
_____ Eliminate caffeinated drinks from your diet from January through the end of Trek (See the article “The Energy                     Drink Epidemic” by Thomas J. Boud in the Ensign – December 2008).

***I have completed the above spiritual and physical requirements for the Trail of Faith Award. 
Name:_____________________________________
Ma/ Pa Signature:____________________________

Friday, February 20, 2015

TREK Anthem - The Fire of the Covenant


Click below to listen to the anthem:

The Fire of the Covenant

There was a sound
rising high above the plains.
Gentle Voices
were singing songs of praise.
And there were prayers
carried forth upon the wind.
with nothing left,
they still kept their faith in Him.

Their hope was brighter
than the fire
of cruel and angry men.
Their love was deeper
than the snow
and stronger than the wind.

The fire of the covenant they made
burned in their hearts
like a flame.
Unwavering, unquenchable,
undimmed by the night,
the fire of the covenant
burned bright.

There was a shout
heard above the bitter storm
from faithful saints
who had come to take them home,
where they would build up
a place of peace and love,
and raise a temple
to bind our souls as one.

The storms will come
and sin will rage,
and enemies deride.
Hold on they way,
be not afraid,
for God is on thy side.

The fire of the covenant they made
burned in their hearts
like a flame.
Unwavering, unquenchable,
undimmed by the night,
the fire of the covenant burned bright.

We are the youth
of the great and final days,
armed with truth
and a legacy of faith.
And we will rise up
and shine the light He gives,
and with the saints,
we will testify
He lives! He lives!

The fire of the covenants we make
burns in our hearts
like a flame.
Unwavering, unquenchable,
undimmed by the night,
the fire of the covenant
burns bright.

We’ll keep the fire

Burning bright.

Tuesday, February 17, 2015

TREK Contact Information

Trek 2015
Contact Information

Young Mens President:  (Program and Activities committee)
Pat Ford:  (Canyon Crest)               
Cell 801-510-3925 
home 801-475-1870
                        Email  Pat@beehivecheese.com

Young Women’s President:  (Program and Activities committee)
Kay Peterson:  (Spring Canyon)                             
Home:  801-589-1015
                        Email:   kaypet2@hotmail.com       

Trek Leaders:
Frank and Karen Noel:  (Shadow Mountain)
                        Frank’s cell    385-333-8820
                        Karen’s cell    385-333-8822          
                        Home  801-479-5872
                        Email   fgnoel1@gmail.com

Assistant Trek Leaders:  (Shadow Valley)
Lou and Janet Glass:
                        Lou’s cell 801-721-9621
                        Janet’s cell   801-725-8809
                        Home  801-479-1912
                        Lou’s Email   louglass@relia.net.  
                        Janet’s Email   janetrglass@yahoo.com

Food Committee Leader:
Cindy Kunz:   (Shadow Mountain)
Cindy’s Cell:   801-391-4980
Paul’s Cell:  801-391-4981
Email:  cindyckunz@gmail.com      

Transportation Committee Leader:
Steve Boothe  (Canyon Crest)
                        Cell  801-652-4528
                        Home   801-475-4021
                        Email   steve.boothe@exelisinc.com

Equipment Committee Leader:
Jeff Turner  (Highlands)
                        Cell   801-390-9018
                        Email  adrenln@comcast.net

Medical Committee Leader:
John Allred  (Shadow Valley )
                        Cell   801-668-5044
                        Email  john.allred@ogdenclinic.com

Publicity Committee Leader:
Jay Whitesides  (Meadows)
                        Cell   801-814-9982
                        Email  heberj123@gmail.com

Clothing Committee Leaders:
Richard and Sandy Lambert  (Highlands)
                        Sandy’s cell:  801-690-1491
                        Richard’s cell:  801-391-7885
                        Home  801-475-7244
                        Email   lambert2015@comcast.net

Ma and Pa Trainers:
Mark and Lisa Sheffield  (Shadow Mountain)
                        Marks Cell  801-589-9974
                        Lisa’s Cell  801-675-9564
                        Home  801-475-4714
                        Email  mjsheffi@msn.com

Videographer:
Jim Alvey (Spring Canyon)
            Cell:  801-920-1456
            Email:  jim@alveymedia.com

Historian:
            Jamie Russell (Shadow Valley)
            Home:  801-476-8184
            Cell:   801-668-3815
            Email:   Jamie@stonemountainpress.com

            Twila Bird (Spring Canyon)
            Home:  801-475-4458

            Email:  twilabird@gmail.com